This category contains 5 posts

February’s Top Ten Workout Songs

Chris Lawhorn, music writer for Shape and Men’s Journal, created RunHundred.com, a website that sends new workout to its subscribers. Those subscribers can then vote on their favorites, and Lawhorn compiles a list of the Top Ten Songs each month. Check out February’s selection: Flo Rida – Good Feeling (Jaywalker Remix) – 127 BPM Jay … Continue reading

Green Tea Blueberry Smoothie

Last night, I opened my refrigerator to find my Nature’s Promise Organic Vanilla Soymilk carton looking like it was ready to explode. I cautiously twisted the cap off only to hear the same hiss a soda can makes when you pop the tab. Then I took a cup and started to pour – EW. It … Continue reading

Victory Brewing 5K

I just signed up. Eep! In high school and freshman year of college I ran track and cross country. 5Ks were my thing. In college I sustained a pretty bad injury and stopped running for a while, but have since gotten back into through gyms I’ve joined and now a beer running club I belong … Continue reading

Leading Ladies’ Lackluster Lunches

“Sometimes I pig out and I still feel great, and think, ‘That was so worth  it!’ That’s how I feel a lot of the time. I think, ‘See this little dimple of cellulite here? It was so worth it for that cookies ‘n’ cream ice cream!’ If I was stuck on a diet my whole … Continue reading

Jonesin’ for a Run

Yep. I am jonesing to go on a run. So maybe I am crazy. Whatever. In high school I acidentally discovered the joy of running. A neighbor who drove me to and from school said I’d have to take the bus home when she had winter track practice, so I joined the team instead. It … Continue reading

a little birdie told me

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